Friday, 19 May

MVMNT Fitness – GPP

EMOM 28: RPE 8: (No Measure)

1) 15 Arch to Hollows

2) 10 Candle Stick Get Up

3) 5 Wall Walks

4) 15 Kipping Knee Raises

5) 10 Single Leg Squat from Box R/L

6) 5 Sandbag Clean

7) 15/12cal Ski

Not for Time: RPE 8: (No Measure)

100cal Row

50cal Bike