Thursday, 13 April

MVMNT Fitness – GPP

5 Rounds: NFT: RPE 8: (No Measure)

8 Push Press

12 Burpees

-2min Rest-

3 Rounds: NFT: RPE 8: (No Measure)

8 Half Kneeling DB Press R/L

10 Core Rollouts

3 Rounds: NFT: RPE 8: (No Measure)

8 Wt. Supine Sit Up w/ Twist R/L

50 Double Banded Tricep Ext.