Wednesday, 5 April

MVMNT Fitness – GPP

EMOM 40: RPE 8: (No Measure)

1) 1 Deadlift

2) 12/9cal Row

3) 15 KB Swing

4) 12 Box Jump

3 Rounds: NFT: (No Measure)

10 Bent Over DB Row

15 DB Rear Delt Raise