Tuesday, 4 April

MVMNT Fitness – GPP

3 Rounds: For Time: RPE 9: (3 Rounds for time)

20/15cal Bike

30 Medball Jump Squat

5 Wall Walks

-3min Rest-

3 Rounds: NFT: RPE 8: (No Measure)

12 (MedBall) Incline DB Bench

50 Double Band Tricep Ext.

12 Incline DB Fly

3 Rounds: NFT: RPE 8: (No Measure)

50 Ankle Touches

10 Wt. Goblet Supine Sit Up