Friday, 24 March

MVMNT Fitness – GPP

For 30mins Rotate: RPE 7: (No Measure)

1 Sandbag Clean

12 Kipping Ring Row

1min Box Jump

2min Bike

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

10 DB Thruster

3 DB Man Makers

-Rest 1-2mins-