Monday, 20 March

MVMNT Fitness – GPP

Every 5mins for 25mins (5 Rounds): RPE 8: (No Measure)

13 Back Squat

16 DB Walking Lunge

19/14cal Bike

Not for Time: RPE 8: (No Measure)

30 Chin Ups

30 Plank + KB Drag Through

100 Ankle Touches