Thursday, 23 February

MVMNT Fitness – GPP

Push Jerk + Split Jerk (3 x 1+1 (Moderate))

3 Rounds: NFT: RPE 8: (No Measure)

12 One Arm Bent Over Row R/L

12 DB Bicep Curl

8 Chin Up

8 Ring Row

-1min Rest-

2 Rounds: 20reps Each: (No Measure)

1) Medball Full Sit Up Throw

2) Plank + KB Drag Through

3) Wt. Full Sit Up