Monday, 20 February

MVMNT Fitness – GPP

Back Squat (15mins to build to heavy set of (3))

5 Rounds: RPE 8: (No Measure)

45sec Cal Bike (Consistent)

Into:

20 Goblet Squat

-1min Rest-

Contraction-Core (Version 1) (No Measure)

20sec Each:
1) Leg Raises
2) Ankle Touches
3) Knees to Chest
4) Push Throughs
5) Hands to Heaven
6) Full Sit Ups
7) Heels to Heaven