Tuesday, 21 February

MVMNT Fitness – GPP

Bench Press (15mins to build to heavy set of (3))

4 Rounds: Against 2min Clock: RPE 8: (No Measure)

15 KB Swings

Max Cal Ski

2min-3min Rest

2 Rounds: 20reps Each: (No Measure)

1) Medball Full Sit Up Throw

2) Plank + KB Drag Through

3) Wt. Full Sit Up