Friday, 6 January

MVMNT Fitness – GPP

4 Sets for Quality: (No Measure)

3 Press in Squat

4 Sets for Quality: (No Measure)

3 Behind the Neck Push Press

4 Sets for Quality: (No Measure)

3 Snatch Balance + 3 Overhead Squat

4 Sets for Quality: (No Measure)

3 Snatch Grip Dead Lift