Friday, 25 November

MVMNT Fitness – GPP

3 Rounds: NFT: RPE 7:

60ft Suitcase Carry R/L

60ft Front Rack Carry

60ft OH Farmers Carry

60ft Mid-Low Carry R/L

60ft High-Low Carry R/L

3 Rounds: NFT: RPE 7:

10 Baseball Throw R/L

15 Med Ball Slam

50 Full Sit Up

3 Rounds: NFT: RPE 7:

5 TGU R/L

60ft Quadruped Crawl

60ft Rev. Quadruped Crawl

3 Rounds: NFT: RPE 8:

20 Alt. DB Bicep Curl R/L

25 Banded Lat Pull Down