Monday, 7 November

MVMNT Fitness – GPP

Combo: 3 Rounds: NFT: RPE 8:

12 Squat + Press

12 Goblet Squat

-Rest 1min-

3 Sets: NFT: RPE 8:

20 Barbell Front Rack Alt. Rev. Lunge (Light)

-Rest 2mins-

EMOM 12 : RPE 8 :

1) 20sec Cal Bike

2) 20 MedBall (Bear Hug) Jumping Squat