June 18, 2023

MVMNT Fitness – GPP Back Squat (6-6-3-2 (70%-80%-90%-95%)) Front Squat (5-4–4-4 (65%-75%-80%-80%)) Triset: 3 Rounds: NFT: RPE 8: (No Measure) 15 Sissy Squat 20 DB... Read More