June 11, 2023

MVMNT Fitness – GPP Back Squat (8-6-4-4 (65%-75%-85%-90%)) Front Squat (5-4–3-3 (70%-80%-85%-90%)) Triset: 3 Rounds: NFT: RPE 8: (No Measure) 15 Sissy Squat 20 DB... Read More