Friday, 13 March
MVMNT Fitness – GPP A: Metcon (No Measure) 2min Couch Stretch R/L Then: Combo: 2 Rounds: NFT: 10 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 10 Sciatic Nerve Flossing... Read More
THURSDAY, 12 MARCH
MVMNT FITNESS – GPP A: METCON (AMRAP – REPS) 3 Rounds: For Reps: AMRAP 3 3 Hand Release Push Up 3 Goblet Squat -1min Rest-... Read More