November 26, 2019

MVMNT Fitness – Conditioning A: Metcon (No Measure) 10 Rounds: Against 3min Clock: 15/12cal Row AMRAP 4 Single Arm KB Thruster (R) 4 KB Clean... Read More

MVMNT Fitness – GPP A: Shoulder Press (6-6-6-6 @ 85% 1RM) 15mins to work at Moderate Weight B: Metcon (No Measure) 3 Rounds: NFT: 10... Read More