Thursday, 21 November (0018)
MVMNT Fitness – Conditioning A: Metcon (No Measure) 5 Rounds: Against 3min Clock: 12 Double KB Front Rack Squat 400′ Run (4xDown and Back 50′)... Read More
Thursday, 21 November (0194)
MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 12 1) 4 Bench Press (Progressive) 2) 40sec Jump Rope A: Bench Press (4-4-4-4-4-4) B: Metcon... Read More