November 12, 2019

MVMNT Fitness – Conditioning A: Metcon (No Measure) 5 Rounds: Against 4min Clock: 10-15-20-25-30 Cal Row AMRAP 10 Goblet Squat 15 KB Swings Rest 2min... Read More

MVMNT Fitness – GPP A: Shoulder Press (5-5-5-5-5) 15mins to work at Moderate Weight B: Metcon (No Measure) Every 2mins for 10mins: Max Push Up... Read More