November 5, 2019

MVMNT Fitness – Conditioning A: Metcon (5 Rounds for time) Against 4min Clock for 20mins: 5 Rounds: 15 Wall Ball 10 DB Box Step Over... Read More

MVMNT Fitness – GPP A: Bench Press (3-3-3-3) Build to HEAVY set of (3) B: Metcon (No Measure) 3 Rounds: NFT: 3 SA DB Press... Read More