October 24, 2019

MVMNT Fitness – Conditioning A: Metcon (No Measure) 3 Rounds: 4min Row @ 24s/m 2min Row @ 26s/m 1min Row @ 28s/m Rest 3min *80%... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 10 Ring Push Up 5 Ring Dip + 5sec Support 20 Plank + KB... Read More