Tuesday, 22 October (0009)
MVMNT Fitness – Conditioning A: Metcon (Calories) AMRAP 10 Max Cal Bike *EMOM 5 Hand Release Push Up* B: Metcon (Calories) @12mins AMRAP 10 Max... Read More
Tuesday, 22 October (0172)
MVMNT Fitness – GPP A: 1 + 1/4 Bench Press (4-4-4-4-4 (30X1)) B: Metcon (No Measure) 3 Rounds: NFT: 20-30sec Ring Support 3 Wall Walk... Read More