Tuesday, 1 October (0003)
MVMNT Fitness – Conditioning A: Metcon (No Measure) Rotate for 10mins: 10 Arnold Press 10 Lateral Raises 10 DB Push Press 10 Cubans B: Metcon... Read More
Tuesday, 1 October (0158)
MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 30sec Each: 1) Sit in Squat 2) Hang from Bar 3) Hollow Hold *Rest* B:... Read More