September 5, 2019

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 16 1) 4 Deadlift (Progressive) 2) 12/10cal Row A1: Deadlift (4-4-4-4-4-4-4-4) B: Metcon (No Measure) 8mins:... Read More

MVMNT Fitness – Get Strong A: Metcon (No Measure) Combo: 3 Rounds: NFT: 10 DBall Slam 2x20sec Prone Hold on GHD B: Shoulder Press (10-8-8-6)... Read More