Wednesday, 4 September (0003)
MVMNT Fitness – Get Strong A: Metcon (No Measure) Combo: 3 Rounds: NFT: 20 Goblet Jumping Squat 20sec Three Way Plank R/L B: Front Squat... Read More
Tuesday, 20 August (0130)
MVMNT Fitness – GPP A: Metcon (No Measure) 1 Round: NFT: 1min Banded Shoulder Distraction R/L 20 PVC Pass Through 10 Strict Press 10 Push... Read More