/15 Aug 2019/0 Comments Thursday, 15 August (0127) MVMNT Fitness – GPP A1: Metcon (No Measure) 4 Rounds: Every 3mins for 12mins (#) Deadlift 45sec Jump Rope A2: Deadlift (6-6-4-4) 76%-76%-80%-80% B: Metcon... Read More
