June 20, 2023

MVMNT Fitness – GPP Back Squat (4-4-4-4 (75%-80%-80%-80%)) Front Squat (5-5-5-5 (60%-65%-70%-70%)) Triset: 3 Rounds: NFT: RPE 8: (No Measure) 20 TNG DB Deadlift (Linear)... Read More