June 13, 2023

MVMNT Fitness – GPP Back Squat (10-10-8-8 (60%-65%-70%-75%)) Front Squat (5-5-5-5 (60%-65%-70%-70%)) Triset: 3 Rounds: NFT: RPE 8: (No Measure) 8 Sumodeadlift High Pull (Linear)... Read More