May 23, 2023

MVMNT Fitness – GPP 1min Each: RPE 8/9: (No Measure) 1) Wt. Ankle Touch 2) V-Up Back Squat (8-8-8-8 (65%-70%-75%-80%)) Front Squat (5-5-5-5 (60%-65%-70%-70%)) Triset:... Read More