/23 Mar 2020/0 Comments Monday, 23 March MVMNT Fitness – GPP A: Metcon (No Measure) 2min Side Split R/L Then: NFT: 12 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 12 Seated Sciatic Nerve Floss (SNF) B:... Read More
