Tuesday, 19 November (0192)
MVMNT Fitness – GPP A: Shoulder Press (8-6-4-4) 15mins to work at Moderate Weight B: Metcon (No Measure) 3 Rounds: NFT: 10 Half Kneeling DB... Read More
Tuesday, 19 November (0017)
MVMNT Fitness – Conditioning A: Metcon (No Measure) Every 6mins for 36mins: 500m Row 30 Sit Up 20 Air Squat B: Metcon (No Measure) Not... Read More