November 14, 2019

MVMNT Fitness – Conditioning A: Metcon (No Measure) EMOM 21 1) 40sec Row 2) 40sec Jump Rope 3) 40sec Burpee Box Jump Over B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Every 3mins for 15mins 10-8-6-4-2 Bench Press (Progressive) 50′ Bear Crawl 50′ Rev. Bear Crawl A: Bench... Read More