Thursday, 7 November (0184)
MVMNT Fitness – GPP A: Metcon (AMRAP – Rounds) EMOM 30 5 Pull Up/Jumping Pull Up 10 HRPU 15 Air Squats *If unable to complete... Read More
Thursday, 7 November (0014)
MVMNT Fitness – Conditioning A: Metcon (4 Rounds for time) Every 10mins for 40mins: 75cal Row