October 29, 2019

MVMNT Fitness – Conditioning A: Metcon (No Measure) Every 10mins for 40mins 500m Row 20cal Bike 500m Row B: Metcon (No Measure) Not for Time:... Read More

MVMNT Fitness – GPP A: 1 + 1/4 Bench Press (3-3-3-3-3 (30X1)) B: Metcon (No Measure) 3 Rounds: NFT: 20sec Tuck on Boxes 12 Seated... Read More