October 17, 2019

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 15 HRPU 10 Dip 15 Full Sit Up 10 Weighted Sit Up B: Metcon... Read More

MVMNT Fitness – Conditioning A: Metcon (Time) 2,000m Row *Every 2min do 10 HRPU* B: Metcon (Time) 5mile Bike *Every 2mins do 10 Hanging Knee... Read More