Tuesday, 15 October (0007)
MVMNT Fitness – Conditioning A: Metcon (No Measure) Not for Time: 100cal Bike or 10mins B: Metcon (No Measure) Planks and Bugs: 2 Rounds: 20sec... Read More
Tuesday, 15 October (0167)
MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 10 Wall Slides 10 Superman + PVC Pass Through (Light) 10 Banded Internal R/L... Read More