October 8, 2019

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 30sec Each: 1) Couch Stretch R/L 3) Hang from Bar 4) Hollow Hold *Rest* B:... Read More

MVMNT Fitness – Conditioning A: Metcon (No Measure) 40min Running Clock: 1) 10min Row (Moderate) 2) 10min TGU (Light) 3) AMRAP 10 10 HRPU 20... Read More