Thursday, 3 October (0004)
MVMNT Fitness – Conditioning A: Metcon (No Measure) Not for Time: 100cal Bike *Cap 10mins* B: Metcon (No Measure) 12 Rounds: 90sec (Wt) Box Step... Read More
Thursday, 3 October (0160)
MVMNT Fitness – GPP A: Metcon (No Measure) Every 3min for 15mins (5 Rounds) 6 Z Press (Moderate) 4 Segmented Deadlift (Moderate) A1: Z Press... Read More