/15 Mar 2019/0 Comments Friday, 15 March (0023) – GW MVMNT Fitness – GPP A: High Hang Power Clean (3-3-3-3-3-3-3-3-3-3) EMOM 10 3reps (Moderate) B: Metcon (AMRAP – Reps) AMRAP 12 20 Front Squat (95/65)... Read More
