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WOD

13
Feb

Thursday, 13 February

MVMNT Fitness – GPP A: Metcon (No Measure) Not for Time: 20 Death March (https://youtu.be/aI8kipVxsNg?t=9) Into 20 DB Walking Lunge (https://youtu.be/L8fvypPrzzs) Then: Combo: 3 Rounds:...
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11
Feb

Tuesday, 11 February

MVMNT Fitness – GPP A: Metcon (No Measure) Not for Time: 2x20sec Planche Plank (Use Knees if Necessary) (https://youtu.be/J98Zbn9kUsk) 15 Planche Push Up (https://youtu.be/ayEFQNhj6R4?t=120) Then:...
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10
Feb

Monday, 10 February

MVMNT Fitness – GPP A: Metcon (No Measure) 2min Sit in Squat Then: Combo: 3 Rounds: NFT: 10 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 10 Squat Therapy (https://youtu.be/QVf3JVMaReM?t=17)...
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