Wednesday, 20 May

MVMNT Fitness – GPP

A: Metcon (No Measure)

Track A :

1) 5 Rounds: NFT:

8 1 + 1and1/4 Air Squat

20 Jumping Lunge

2) 3 Rounds: NFT:

20 One Leg Power Jump R/L

10 Bottom Up Split Squat R/L

10 One Leg RDL + Jump R/L

20 Air Squat

B: Metcon (No Measure)

Track B :

1) 5 Rounds: NFT:

8 Back Squat

20 Reverse Lunge (Bar on Back)

2) 3 Rounds: NFT:

10 Stagger Stance Good Morning R/L

20 Alt. Rev. Lunge

10 Box Jump

20 Goblet Squat

C: Metcon (No Measure)

Track C :

1) 5 Rounds: NFT:

8 Goblet Squat

20 Goblet Reverse Lunge

2) 3 Rounds: NFT:

10 GobletStagger Stance Good Morning R/L

20 Goblet Reverse Lunge

10 Box Jump

20 Jumping Squat