Wednesday, 2 October (0159)

MVMNT Fitness – GPP

A: Metcon (No Measure)

2 Rounds: 30sec Each:

1) Dead Bug

2) Side Plank (R)

3) Long Plank

4) Side Plank (L)

5) Up Down Plank

1min Rest

B: Metcon (5 Rounds for reps)

5 Rounds: Against 3min Clock:

10 Burpees

AMRAP

10 Ring Row

10 Front Squat (95/65)

2min Rest
Rx

(95/65)

Rx+

(115/75)