Wednesday, 2 November

MVMNT Fitness – GPP

Combo: 3 Rounds: NFT: RPE 7:

8 Jefferson Curl

12 Stagger Stance RDL R/L

-Rest 1min-

Combo: 3 Rounds: NFT: RPE 7:

12 Stagger Stance Landmine Deadlift R/L

12 Superman Row

-Rest 1min-

Not for Time: RPE 7:

15 TGU R/L

10/10/10 Box Jump (Increase Height Every 10)