Tuesday, 9 May

MVMNT Fitness – GPP

High Hang Power Clean (5 x 2 (Linear))

Combo: 4 Rounds: NFT: RPE 8: (No Measure)

12 Push Up w/ Twist

5 Wall Walks

1min Rest

Bench Press (7 x 8 (Progressive) )

8min Abs (Classic) (No Measure)

1) Simple Crunch
2) Elbow to Knee (R)
3) Elbow to Knee (L)
4) Ankle Touches
5) Reverse Crunch
6) Side Crunch (R)
7) Side Crunch (L)
7) Push Through
8) Heels to Heaven
9) Alternate Crunch
10) Concentrated Crunch (20sec)