TUESDAY

MVMNT Fitness – GPP

Warm-up (No Measure)

3 Min Bike/Row/Ski

crossover symmetry

2 rounds

10 Elbow back

10 elbow back and knuckles back

10 Elbow back knuckles back press

10 Chest Press

10 Chest Fly

10 snow angels

STRENGTH

Bench Press (8-6-4-6-8 reps
(Working for good quality movements))

Rest 2 Minutes

*1-2 warm up sets

CONDITIONING

FITNESS (Time)

10 Sets

5 Deficit Push Ups https://youtu.be/kdOh9nQmioQ

10 Kettlebell Swings
Recommended:

Ladies: 35#

Gents: 53#

(Raise and lower weights as needed to ensure quality movements)

PERFORMANCE (Time)

!0 Sets

5 Ring Dips

10 Kettlebell Swings
Recommended:

Ladies: 53#

Gents: 72#

Additional Optional Muscle

4 sets:

10 Curl to Press

15 Band Pull Aparts

Rest as needed