Tuesday, 8 September (008)

MVMNT Fitness – GPP

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Warm-up

5min Row or Bike

CrossOver Symmetry

5 Hindu Push Up

5 Down Dog Push Up

10 Single Leg Glute Bridge R/L

A: Metcon (No Measure)

Combo: 3 Sets: RPE 8:

5 Bench Press (80%)

20 DB Lateral Raise

A: Bench Press (5-5-5)

B: Metcon (No Measure)

Combo: 3 Sets: RPE 9:

12 Barbell Glute Bridge

15 DB Bent Over Row

C: Metcon (No Measure)

Triset: 3 Sets: RPE 8:

10 Seated Arnold Press

15 HRPU

20 Half Hallow Leg Raise