Tuesday, 3 March

MVMNT Fitness – GPP

A: Metcon (No Measure)

2min Couch Stretch R/L

Then:

Combo: 2 Rounds: NFT:

10 J Curl (https://youtu.be/-AYwOuNBzqk?t=27)

10 Sciatic Nerve Flossing https://youtu.be/tzMU5zRG71Q

B: Metcon (No Measure)

Combo: 4 Rounds: NFT:

6 Back Squat @ 67%

50′ Walking Lunge

B: Back Squat (6-6-6-6)

C: Metcon (No Measure)

4 Rounds: NFT:

12 DB Thruster

12 Good Mornings

20sec Each:

1) Dead Bug

2) Side Plank (R)

3) Dead Bug + Double Heel Tap

4) Side Plank (L)

1min Rest