Tuesday, 26 May

MVMNT Fitness – GPP

A: Metcon (No Measure)

EMOM 6: Warm Up Pace:

6 Reverse Lunge w/ Twist

8 Hand Release Push Up

10 Air Squat

B: Metcon (No Measure)

Every 5mins for 20mins (4 Rounds):

25 Wall Ball/Goblet Squat/Jumping Squat

25 Push Press (DB/Bar)/HRPU

25 Burpees

(/=or)