Tuesday, 15 June (08)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 5 Rounds: NFT: RPE 8:

20cal Bike

100’ Sand Bag Carry

B: Metcon (No Measure)

Combo: 5 Rounds: NFT: RPE 8:

25cal Row

15 Med. Ball Squat