27
Feb
Thursday, 27 February
MVMNT Fitness – GPP
A: Metcon (No Measure)
4 Rounds: NFT:
20cal Row/20cal Bike (Either Or)
12 Single Leg DB RDL R/L
B: Metcon (No Measure)
4 Rounds: NFT:
8 Deadlift (X/0/3/1)
15 KB Swings
B: Deadlift (8-8-8-8)
C: Metcon (No Measure)
4 Rounds: NFT:
50′ OH DB Walking Lunge (R then L)*
30 Air Squat
10 Wall Ball (As High As Possible)