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Sunday, 9 February

9
Feb

Sunday, 9 February

MVMNT Fitness – Conditioning

A: Metcon (No Measure)

Triset: 4 Rounds: NFT:

10 Half Knee DB Press R/L

12 Plyo Push Up

50 Double Unders/100 Single Unders

B: Metcon (No Measure)

EMOM 14

1) 5 Strict Press (Progressive)

2) 12 DB Bench (Linear)

C: Metcon (No Measure)

5 Rounds: For Time:

10 Shoulder to OH (95/65)

15 Burpees Over the Bar

D: Metcon (No Measure)

3 Rounds: 20sec Each:

1) Dead Bug

2) Ankle Touch

3) Dead Bug + Heel Tap

4) Knees to Chest